The Ultimate Guide to Puttu and Kadala Curry: Kerala’s Traditional Breakfast

Kerala, known as “God’s Own Country,” is celebrated for its lush landscapes, vibrant culture, and of course, its exquisite cuisine. Among the many culinary treasures of Kerala, Puttu and Kadala Curry hold a special place. This traditional breakfast combination is not just food; it’s a wholesome experience that embodies the essence of Kerala’s culinary heritage. In this article, we’ll explore the history, recipe, variations, and even where you can enjoy this dish outside Kerala, such as at Food Mood Gurgaon. Let’s dive into the delicious world of Puttu and Kadala Curry!

What is Puttu and Kadala Curry?

Puttu is a cylindrical steamed rice cake layered with grated coconut, often served as a staple breakfast item in Kerala. It’s soft, moist, and mildly flavored, making it a perfect base for the spicy and robust Kadala Curry, which is a black chickpea curry cooked with a blend of spices and coconut milk.

This combination is not only delicious but also highly nutritious. Puttu and Kadala Curry are rich in carbohydrates, proteins, and fiber, making it a balanced meal to start your day.

History of Puttu and Kadala Curry

The origins of Puttu trace back to ancient Kerala, where rice was a staple food. Steaming rice flour with coconut was a practical and efficient way to create a filling meal. The cylindrical shape of Puttu is believed to have been inspired by traditional bamboo steamers.

Kadala Curry complements Puttu perfectly, as it adds a rich and spicy contrast to the mild flavors of the rice cake. Black chickpeas (Kadala) are a popular ingredient in South Indian cooking due to their earthy flavor and high nutritional value. Together, Puttu and Kadala Curry represent a perfect blend of taste and tradition.

Nutritional Benefits of Puttu and Kadala Curry

1. Rich in Protein: Black chickpeas in Kadala Curry are an excellent source of plant-based protein.
2. High in Fiber: The combination of rice flour and chickpeas makes this dish rich in dietary fiber, aiding digestion.
3. Low in Fat: Steaming as a cooking method ensures minimal use of oil, making it a healthy option.
4. Vegan and Gluten-Free: Traditional Puttu and Kadala Curry recipes are naturally vegan and gluten-free, making them suitable for a wide range of diets.

How to Make Puttu and Kadala Curry: Step-by-Step Guide

Ingredients for Puttu:

• 2 cups rice flour (preferably roasted)
• 1 cup grated coconut
• Water (as needed)
• Salt to taste

Ingredients for Kadala Curry:

• 1 cup black chickpeas (soaked overnight)
• 1 onion (finely chopped)
• 2 tomatoes (finely chopped)
• 1 cup coconut milk
• 2 tsp ginger-garlic paste
• 2 green chilies (slit)
• 1 tsp turmeric powder
• 2 tsp coriander powder
• 1 tsp red chili powder
• 1 tsp garam masala
• Curry leaves
• Mustard seeds
• Coconut oil
• Salt to taste

Preparing Puttu:

1. In a bowl, mix rice flour with a pinch of salt and sprinkle water gradually.
2. Mix until the flour becomes moist and crumbly but not wet. It should hold shape when pressed.
3. In a Puttu maker, layer grated coconut at the bottom, followed by the moist rice flour. Repeat the layers until the cylinder is filled.
4. Steam for 10-12 minutes or until cooked.
5. Remove the Puttu from the maker and serve hot.

Preparing Kadala Curry:

1. Pressure cook the soaked black chickpeas with water, salt, and a pinch of turmeric until soft.
2. Heat coconut oil in a pan, add mustard seeds, and let them splutter.
3. Add curry leaves, green chilies, and chopped onions. Sauté until golden brown.
4. Add ginger-garlic paste and sauté until the raw smell disappears.
5. Mix in the chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook until the tomatoes soften.
6. Add the cooked chickpeas and mix well.
7. Pour in the coconut milk and simmer for 5-7 minutes.
8. Sprinkle garam masala and garnish with fresh curry leaves.
9. Serve hot with Puttu.

Variations of Puttu and Kadala Curry

Types of Puttu:

1. Coconut Puttu: Traditional style with extra coconut layers.
2. Wheat Puttu: Made with wheat flour for a healthier twist.
3. Ragi Puttu: Prepared with finger millet flour, a nutritious alternative.
4. Jackfruit Puttu: A sweet version made with ripe jackfruit.
5. Banana Puttu: Steamed with slices of ripe bananas for added flavor.

Kadala Curry Variations:

1. Without Coconut Milk: A simpler version with a spicier profile.
2. Kadala Curry with Roasted Coconut: Adds a smoky depth to the curry.
3. Onion-Tomato Base: A quicker recipe with fewer ingredients.
4. Kadala Curry with Potatoes: Adds a starchy element to the curry.

Where to Enjoy Puttu and Kadala Curry Outside Kerala

If you’re in Gurgaon and craving an authentic Kerala breakfast, head to Food Mood Gurgaon. Known for its diverse menu and commitment to quality, Food Mood Gurgaon offers a delightful experience for food lovers.

Food Mood Gurgaon Details:

• Address: Anjali Tower, Shop No-5 Numberdar Market, near Metro Pillar Number 60, Sikanderpur, Gurugram, Haryana 122002
• Contact: 8744030341
• Website: Food Mood Gurgaon

At Food Mood Gurgaon, you can enjoy not only Puttu and Kadala Curry but also other South Indian delicacies like Appam, Idiyappam, and Kerala Parotta. The authentic flavors and welcoming ambiance make it a must-visit spot for food enthusiasts.

Tips for Making Perfect Puttu and Kadala Curry

1. Choose the Right Flour: Use roasted rice flour for the best results.
2. Consistent Moisture: The rice flour mixture should be crumbly but moist for soft Puttu.
3. Soaking Chickpeas: Soak the chickpeas overnight for quicker cooking.
4. Spices: Use freshly ground spices for a more robust flavor.
5. Coconut Milk: Opt for fresh coconut milk to enhance the curry’s richness.

Why Puttu and Kadala Curry Are Loved Worldwide

1. Universal Appeal: The mild and spicy combination appeals to all palates.
2. Vegan-Friendly: It’s naturally vegan and customizable.
3. Healthy and Filling: A balanced meal packed with nutrients.
4. Cultural Connection: A dish that tells the story of Kerala’s traditions.

Frequently Asked Questions

Q1: Can Puttu be made without a Puttu maker? A: Yes, you can use a steamer or even a coconut shell with a perforated lid.

Q2: Can Kadala Curry be made with white chickpeas? A: While black chickpeas are traditional, white chickpeas can be used as a substitute.

Q3: Is Puttu gluten-free? A: Yes, Puttu is naturally gluten-free when made with rice flour.

Q4: Can I store leftover Puttu and Kadala Curry? A: Puttu is best enjoyed fresh, but Kadala Curry can be refrigerated for up to 2 days.

Conclusion

Puttu and Kadala Curry are more than just a breakfast dish; they’re a culinary journey into the heart of Kerala’s food culture. Whether you’re making it at home or enjoying it at a restaurant like Food Mood Gurgaon, this dish is sure to leave you craving for more. Try the recipe today or visit Food Mood Gurgaon to experience the authentic flavors of this traditional Kerala breakfast.

Let us know your experience with Puttu and Kadala Curry in the comments below!