Fish Moilee (Mild Coconut Fish Curry) – A Taste of Kerala in Gurgaon

Fish Moilee, also known as Mild Coconut Fish Curry, is a light yet flavorful South Indian dish, originating from the coastal regions of Kerala. Made with tender fish fillets simmered in a rich coconut milk gravy, this dish is perfect for those who enjoy a mild yet aromatic curry. Whether you are craving Kerala-style Fish Moilee or looking for the best fish for Fish Moilee, this guide will provide an in-depth look at everything you need to know about this traditional dish.

What is Fish Moilee?

Fish Moilee is a delicious and creamy South Indian fish curry made with coconut milk, fresh spices, and lightly cooked fish. Unlike the fiery red fish curries of other Indian coastal regions, this dish is mild, making it an excellent choice for those who prefer subtle flavors.

Why is Fish Moilee So Popular?

• It is light on spices but rich in taste.
• The combination of fish and coconut milk gives it a unique flavor.
• It pairs beautifully with steamed rice or appam.
• It’s easy to digest and packed with healthy nutrients.

Ingredients Needed for an Authentic Fish Moilee Recipe

To make an authentic Kerala fish curry, you need fresh ingredients that enhance the dish’s natural flavors.

Main Ingredients:

• 500g Best fish for Fish Moilee (King Fish, Pomfret, or Seer Fish)
• 2 tbsp coconut oil
• 1 tsp mustard seeds
• 1 onion (thinly sliced)
• 2 green chilies (slit)
• 1-inch piece of ginger (julienned)
• 2 cloves garlic (finely chopped)
• 1 tsp turmeric powder
• 1 tsp black pepper powder
• 1 large tomato (chopped)
• 1 cup thick coconut milk
• 1 cup thin coconut milk
• Curry leaves
• Salt to taste

Step-by-Step Fish Moilee Recipe

Step 1: Preparing the Fish

1. Clean and cut the fish fillets into medium-sized pieces.
2. Marinate with turmeric, salt, and pepper for 10-15 minutes.
3. Lightly fry the fish in coconut oil until golden brown. Set aside.

Step 2: Preparing the Gravy

1. Heat coconut oil in a pan and add mustard seeds.
2. Once they start spluttering, add curry leaves, green chilies, ginger, and garlic.
3. Add onions and sauté until they turn golden brown.
4. Stir in turmeric powder, black pepper, and chopped tomatoes.
5. Cook until the tomatoes turn soft.

Step 3: Simmering the Curry

1. Pour in the thin coconut milk and let it simmer for 5-7 minutes.
2. Gently place the fried fish pieces into the gravy.
3. Add thick coconut milk and let it simmer for another 5 minutes.
4. Garnish with fresh curry leaves and serve hot!

How to Serve Fish Moilee

• Traditionally, Fish Moilee is served with steamed rice, appam, or idiyappam.
• It can also be paired with garlic naan or chapati for a fusion twist.

Best Fish for Fish Moilee

When preparing Fish Moilee with King Fish, you get a firm texture and a rich taste. However, other options include:

• Pomfret – A delicate, flaky fish.
• Mackerel – A budget-friendly choice with an intense flavor.
• Seer Fish – A premium choice for authentic Kerala fish curry.

Where to Find the Best Fish Moilee in Gurgaon?

If you’re looking for the best Fish Moilee in Gurgaon, head over to Food Mood Gurgaon.

Why Choose Food Mood Gurgaon?

• Authentic Kerala-style preparation
• Fresh seafood sourced daily
• Healthy and hygienic cooking methods
• Affordable pricing with home delivery options

Contact Food Mood Gurgaon

• Address: Anjali Tower, Shop No-5, Numberdar Market, near Metro Pillar Number 60, Sikanderpur, Gurugram, Haryana 122002
• Phone: 8744030341
• Website: Food Mood Gurgaon

FAQs About Fish Moilee

1. Is Fish Moilee spicy?

No, Fish Moilee is mild compared to other Indian curries.

2. Can I make Fish Moilee without coconut milk?

Coconut milk is essential for an authentic Fish Moilee recipe, but you can use almond milk as a substitute.

3. What are the health benefits of Fish Moilee?

• Rich in Omega-3 fatty acids
• Boosts heart health
• High in protein and essential minerals

4. Can I use frozen fish for Fish Moilee?

Yes, but fresh fish gives a better taste and texture.

5. Is Fish Moilee gluten-free?

Yes! It is naturally gluten-free.

Conclusion

Fish Moilee is a must-try dish for seafood lovers. Whether you make it at home using this step-by-step Fish Moilee recipe or order from Food Mood Gurgaon, this dish will leave you craving more. Try it today and enjoy the flavors of Kerala in the heart of Gurgaon!